7 OCD Thinkings
7 common of OCD distorted thinkings :
Doubting, Exaggerating risk, Viewing thoughts as real, Confusing facts and feelings, Needing perfection, Needing to control thoughts, being excessively responsible.
- Laura L. Smith, Ph.D.
OCD Doubts
Realistic doubts are based on evidence from the senses. they don’t keep returning without new supporting evidence. other people see them as reasonable and they can be disproved or proved.
Realistic doubts keep you safe from danger, but OCD doubts only keep you upset.
- Charles H. Elliott, Ph.D
Tidak ada komentar:
Posting Komentar