According to CBT, an event doesn’t directly or solely cause you to experience an emotion. Rather, your thoughts, beliefs, and attitudes, about what happened determines how you ultimately end up feeling and behaving.
Emotional Reasoning
Emotional reasoning is when you decide that your strong feelings are a true reflection of what is actually going on in reality. Because you feel a certain way, you decide that your feelings must be correct. You may then fail to take in other information that contradicts your feelings.
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Assumptions
Treating your thoughts, predictions, assumptions, and beliefs as theories or hunches about reality rather than as facts.
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Relapse Is Normal
Setbacks, relapses, and symptom reappearance are normal. In fact, if you recovered from anxiety, depression, an eating disorder, an addiction, OCD, or virtually any psychological disturbance without a setback, that would be exceptional.
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Perfectly Imperfect
Focus on selecting specific and realistic aspects of yourself for improvement. Do this whilst accepting yourself as perfectly imperfect. Just like everybody else.
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Assumptions
Treating your thoughts, predictions, assumptions, and beliefs as theories or hunches about reality rather than as facts.
Download Audio Quote
Relapse Is Normal
Setbacks, relapses, and symptom reappearance are normal. In fact, if you recovered from anxiety, depression, an eating disorder, an addiction, OCD, or virtually any psychological disturbance without a setback, that would be exceptional.
Download Audio Quote
Perfectly Imperfect
Focus on selecting specific and realistic aspects of yourself for improvement. Do this whilst accepting yourself as perfectly imperfect. Just like everybody else.
Download Audio Quote
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